Discover

RESTORE

(Sessions are 30min or 55min)

Get to know your body, The Restore session begins with a posture and movement analysis that helps identify all of your body’s strengths and weaknesses. Following the analysis, you will experience a personalized session that soothes and lengthens overworked muscles, restores range of motion and then activates underworked muscles. Unlike traditional bodywork, you will leave with a toolbox of relief techniques, corrective exercises and stretches to keep your body aligned!

THE MAT

(Classes are 55min, no experience necessary. Registration is required)

Mat classes are the floor work version of the Pilates method. Get ready to radically challenge the way you have done core work in the past. Get ready for hands on guidance as the beginner learns fundamental, and often corrective, movement of the pelvis and low back, the shoulder complex, and the neck along with working into the extremities for a head to toe workout. The experience can best be described by Joe’s design (The Principles): Centered, Controlled, Concentrated, Precise, Breath-ful and Flowing

These classes take place in a group setting using your body weight and props to challenge the deepest layers of muscles, which stabilize and support your spine and pelvis. Modifications and variations are offered for special needs or advanced options according to the individual’s needs that day.

TOWER

(Classes are 55min, no experience necessary. Registration is required)

The tower is equipment designed by Joseph Pilates himself, essentially unchanged since the 1930s. The Tower is an elevated mat attached to a series of springs, bars, and handles. It allows for multi-directional movement and provides a fun and challenging workout through focus on posture, alignment and a full core workout, front and back! Classes are 55min, no experience needed

REFORMER

(Sessions are 55min, experience required. Schedule an assessment)

Once the tower and mat are mastered, students learn the work of the Reformer. Get ready to work at the next level as you take the work of the mat onto a moving carriage.

CHAIR

(Sessions are 55min, experience required. Schedule an assessment)

The Pilates chair—or “wunda chair,” as Joseph Pilates called it—is a powerful piece of exercise equipment used for overall conditioning and to retrain the body after injury. You will not just be sitting around, as the chair is sometimes lovingly referred to as the “Electric Chair” and your glutes will not be left out! Get ready to build core stability, upper-body strength and lower-body power to improve performance.

CADILLAC and BARRELS

Also called a Trapeze Table, the Cadillac offers an extraordinary variety of exercises – from gentle, spring-assisted sit-ups to advanced acrobatics. The Cadillac truly provides a workout like no other.

Stretch yourself to new limits through the work of the barrels. Excellent for restoring pelvic imbalances and range of motion.