group mat - $20

Mat classes are the floor work version of the Pilates method. These classes take place in a group setting using your body’s weight and props to challenge the deepest layers of muscles, which stabilize and support your spine and pelvis.
10 for $180 - exp 3 months after purchase
20 for $320 - exp 6 months after purchase

Group tower - $20

The tower is an elevated mat attached to a series of springs, bars, and handles. It allows for multi-directional movement and provides a fun and challenging workout through a focus on posture, alignment, and a full core workout.
10 for $180 - exp 3 months after purchase
20 for $320 - exp 6 months after purchase

reformer trio - $32

The reformer is used to promote length, strength, flexibility, and balance. Reformer exercises have to do with pushing or pulling the carriage.
10 for $280 - exp 3 months after purchase

reformer rehab trio - $32

Slow and stretch tour through the classical reforner but with sepcial focus on neuromuscular stretch techniques supported by equipment and props.
10 for $280 - exp 3 months after purchase

Deep stretch recovery yoga - $18

Yoga pilates fusion - $18

restorative tower - $20

Honor the body’s need to restore length, breath, and balance from life’s demands. Reduce stress and lighten your load, sa you explore gentle stretches and activarion of the core and stabilizing muscles that support the spine and the joints to correct and build excellent posture.
10 for $180 - exp 3 months after purchase
20 for $320 - exp 6 months after purchase

Band, balls, and barrels - $20

This class is designed to incorporate props to assist clients in their classical Pilates mat practice. You will leanr how to relax over-used muscles and activate sometimes hard to find under-used muscles. Props used include stability balls, foam rollres, and barrels.

Chair - $32

The Pilates chair is a powerful piece of exercise equipment used for overall conditioning and to retrain the body after injury. Helps to build core stability, upper-body strength, and lower-body power to improve performance.
10 for $280 - exp 3 months after purchase.