All Wellness Workshops are $30
n/a - eldoa workshop
ELDOA’s are specific postures to help stretch and strengthen your joints. In english ELDOA stands for Longitudinal Osteo-Articular Decoaptation Stretches (LOADS).
n/a - Nourish Workshop
This workshop is designed to help us uncover the traps of dieting and emotional eating to discover nutrition as nourishment/self-love for your mind, body, and ultimately your spirt. Topics in this workshop include the shift from dieting to mindful eating, meal planning vs self care, and foods that promote wellbeing and positive emotions. All participants leave with a 5 day Eating for Happiness meal plan, recipe guide, and meal prep guide.