Staff

IMG_2775.jpeg

Christen Perrella

Owner/Pilates instructor

A walking testimony of the potential and possibility of transformation, Christen’s metamorphosis began with the diagnosis of a rare autoimmune disease after her second child was born. With no cure, she began the pursuit of healing through non-traditional means as she sought to reclaim her health.

With an engineering degree from Georgia Tech and academic R&D background, she explored holistic medicine, nutrition, neuroscience, and her faith. Because of the disease, exercise became challenging because of a general hypermobility and laxity of her joints, which led to an excruciating back injury. There are no coincidences and her decision to pursue classical Pilates helped to completely heal her back, manage her autoimmune condition and scoliosis. Classical Pilates as well as Christen’s well-rounded movement therapy trainings changed the way she moved and taught forever.

Christen holds 350 hours of Peak Pilates training, as well as certifications in FMT (Functional Movement Techniques) Basic, Performance, and Blades, Fusionetics Movement Edge for injury prevention, Primal Movement Chains and the Lymphatic System.

Christen encourages her clients that there is no diagnosis or circumstance that cannot be transformed from ashes to beauty. She realized her 7-year dream of opening a Pilates and wellness studio in 2017. Metamorphosis Mind Body is a sanctuary and a place of joy, healing and community where all are welcomed to begin your own metamorphosis.

priscilla-300x300.jpg

Priscilla Daniel

Instructor, Peak Pilates Certified, 200 RYT Yoga Teacher, SCW, AFFA Group Fitness Certified

Priscilla has always had a calling to help others. While playing college soccer and earning a B.S. in Psychology with a minor in Physical Therapy from Kennesaw State University multiple injuries lead her to a stronger understanding of the anatomy. After attending North Georgia College doctorate of Physical Therapy and accumulating over 8 years of clinical experience as a physical therapy aid, becoming a certified Peak Pilates instructor and yoga teacher seemed like the perfect compliment.

Transitioning from intense workouts and running Priscilla found a new love for pilates and yoga. She finds joy and inspiration in educating others on injury prevention and correct posture and alignment to bring others a better quality of life no matter the fitness level. Finding her mind, body, and spirit connection in her practice as well as teachings make it possible to relate to patients on a deeper level.

She challenges each client to their best potential while emphasizing how important it is to breathe correctly to not only center yourself but to stay healthy. Joseph Pilates quoted “Above all, learn how to breathe correctly.” Priscilla is also Yoga Alliance 200 RYT Yoga teacher from Red Hot Yoga and certified in numerous group exercise programs.

IMG_0092.jpg

Anissa Amason

Anissa has been in the fitness industry for over a decade. Her personal “coaching” style has evolved from a multitude of experiences and educational expertise. She holds certifications from Emory University as a Health Coach, Precision Nutrition, Peak Pilates, NASM, and AFAA. Anissa’s love of Pilates stems from the intimacy it creates between your mind and your body and the connection between Pilates and overall health and well-being. As a fitness success story - having lost over 50 pounds, Anissa easily relates to clients wishing to create lifestyle change and healthy living habits. She’s competed in marathons, triathlons, and meditates daily. Anissa also happens to be the mother of five awesome kiddos. Her greatest passion is to help others OWN the possibility she sees in them!

IMG_3035.jpeg

Kevin Cardone

Kevin has been helping people with Fitness & Nutrition for over 9-years. He understood early that he wanted to be able to help as many people as possible but was extremely difficult to do in-person. Since 2016, he has been working on bringing his knowledge and services to a virtual format and now that time has come! His passion is ever growing within this industry which will only make your lives better!

Kevin had a background in Personal Training, Corrective Exercise, Pilates, Golf Biomechanics, ELDOA, as well as Nutrition. He believes that balance comes from both Fitness and Nutrition together, not one or the other. Kevin looks to balance out the body by some non-traditional forms of exercise with minimal equipment needed for most programs. He wants everyone to feel the best that they can without having to devote their entire life to Health & Fitness.

IMG_3021.jpg

Mindy Lee Jones